Jonathan Lanken 55:00 row
12,785
Meters
55:00.0
Time
2:09.0
Pace
786
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
January 04, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,785 | 2:09.0 | 163 | 857 | 786 | 20 | 144 |
| 11:00.0 | 2,561 | 2:08.8 | 164 | 861 | 158 | 20 | 139 |
| 22:00.0 | 2,549 | 2:09.4 | 161 | 850 | 156 | 20 | 142 |
| 33:00.0 | 2,548 | 2:09.5 | 161 | 850 | 156 | 20 | 143 |
| 44:00.0 | 2,549 | 2:09.4 | 161 | 850 | 156 | 20 | 147 |
| 55:00.0 | 2,579 | 2:07.9 | 167 | 872 | 160 | 20 | 152 |
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Workout Graph
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