Jonathan Lanken 55:00 row
12,785m
Meters
55:00.0
Time
2:09.0
Pace
786
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
January 04, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,785m | 2:09.0 | 163 | 860 | 20 | 144 |
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 20 | 139 |
| 22:00.0 | 2,549m | 2:09.4 | 161 | 855 | 20 | 142 |
| 33:00.0 | 2,548m | 2:09.5 | 161 | 854 | 20 | 143 |
| 44:00.0 | 2,549m | 2:09.4 | 161 | 855 | 20 | 147 |
| 55:00.0 | 2,579m | 2:07.9 | 167 | 874 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.