Jonathan Lanken 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 121 |
January 09, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | 133 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 120 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 128 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 137 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 139 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 144 |
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Workout Graph
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