Jonathan Lanken 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 123 |
January 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 712 | 178 | 18 | 137 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 18 | 132 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 19 | 136 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 137 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 19 | 139 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 | 143 |
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Workout Graph
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