Jonathan Lanken 20:00 BikeErg
8,492m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 1402 |
| Power/kg | 1.03 |
| Drag Factor | 75 |
January 09, 2024 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,492m | 2:21.3 | 124 | 726 | 70 | 130 |
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 66 | 128 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 70 | 131 |
| 12:00.0 | 1,723m | 2:19.2 | 130 | 745 | 71 | 131 |
| 16:00.0 | 1,718m | 2:19.6 | 128 | 741 | 71 | 130 |
| 20:00.0 | 1,735m | 2:18.3 | 132 | 755 | 72 | 131 |
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Workout Graph
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