Jonathan Lanken 20000m BikeErg
20,000m
Meters
42:37.7
Time
2:07.8
Pace
620
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 77 |
| Revolution Count | 3282 |
| Power/kg | 1.39 |
| Drag Factor | 77 |
January 11, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:37.7 | 20,000m | 2:07.8 | 167 | 875 | 77 | 134 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 77 | 133 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 77 | 135 |
| 8:31.4 | 12,000m | 2:07.8 | 167 | 876 | 77 | 134 |
| 8:31.8 | 16,000m | 2:07.9 | 167 | 875 | 77 | 136 |
| 8:32.1 | 20,000m | 2:08.0 | 167 | 874 | 77 | 136 |
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Workout Graph
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