Jonathan Lanken v0:30/r...10 row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
97
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,339m |
| Overall Time | 5:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 120 |
January 11, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 140 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 156 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 160 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 162 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 163 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 162 |
| r0m |
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Workout Graph
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