Jonathan Lanken 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 120 |
January 11, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 126 | 19 | 139 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 135 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 137 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 139 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 | 140 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 144 |
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Workout Graph
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