Jonathan Lanken v0:30/r...10 row
1,351m
Meters
5:00.0
Time
1:51.0
Pace
98
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,351m |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 11, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 165 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 165 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 165 |
| r0m |
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Workout Graph
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