Jonathan Lanken 16:00 row
3,355
Meters
16:00.0
Time
2:23.0
Pace
188
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 120 |
January 11, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,355 | 2:23.0 | 120 | 711 | 188 | 18 | 137 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 19 | 134 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 | 137 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 138 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 | 140 |
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Workout Graph
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