Jonathan Lanken 3000m row
3,000m
Meters
11:07.5
Time
1:51.2
Pace
216
Calories
155
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 117 |
January 13, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 22 | 155 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 22 | 147 |
| 2:11.9 | 1,200m | 1:49.9 | 264 | 1207 | 24 | 153 |
| 2:18.4 | 1,800m | 1:55.3 | 228 | 1085 | 21 | 153 |
| 2:12.1 | 2,400m | 1:50.0 | 262 | 1202 | 23 | 159 |
| 2:08.1 | 3,000m | 1:46.7 | 288 | 1290 | 25 | 163 |
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Workout Graph
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