Jonathan Lanken 3000m row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
214
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 118 |
January 13, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 21 | 164 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 20 | 156 |
| 2:15.0 | 1,200m | 1:52.5 | 246 | 1146 | 21 | 162 |
| 2:08.7 | 1,800m | 1:47.2 | 284 | 1276 | 24 | 167 |
| 2:12.4 | 2,400m | 1:50.3 | 261 | 1196 | 23 | 168 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 21 | 169 |
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Workout Graph
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