Jonathan Lanken 3000m row
3,000m
Meters
11:04.6
Time
1:50.7
Pace
217
Calories
168
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 118 |
January 13, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 23 | 168 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 24 | 163 |
| 2:11.9 | 1,200m | 1:49.9 | 264 | 1207 | 24 | 168 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 21 | 169 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 23 | 171 |
| 2:09.0 | 3,000m | 1:47.5 | 282 | 1269 | 25 | 172 |
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Workout Graph
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