Jonathan Lanken 1:40:00 BikeErg
45,262m
Meters
1:40:00.0
Time
2:12.5
Pace
1361
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 74 |
| Revolution Count | 7426 |
| Power/kg | 1.24 |
| Drag Factor | 77 |
January 13, 2024 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 45,262m | 2:12.5 | 150 | 817 | 74 | 131 |
| 20:00.0 | 9,194m | 2:10.5 | 157 | 841 | 75 | 132 |
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 75 | 132 |
| 1:00:00.0 | 8,951m | 2:14.0 | 145 | 799 | 73 | 130 |
| 1:20:00.0 | 8,983m | 2:13.5 | 147 | 805 | 74 | 129 |
| 1:40:00.0 | 8,979m | 2:13.6 | 147 | 804 | 74 | 135 |
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Workout Graph
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