Jonathan Lanken 20:00 row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
January 14, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 20 | 134 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 128 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 132 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 129 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 137 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 145 |
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Workout Graph
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