Jonathan Lanken v2100m/3:00r...5 row
10,500
Meters
38:55.0
Time
1:51.1
Pace
762
Calories
167
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 53:55.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 104 |
January 14, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.0 | 10,500 | 1:51.1 | 255 | 1174 | 25 | 167 | |
| 7:42.1 | 2,100 | 1:50.0 | 263 | 1199 | 26 | 165 | |
| r: 3:00 | 238 | ||||||
| 7:41.4 | 2,100 | 1:49.8 | 264 | 1201 | 26 | 168 | |
| r: 3:00 | 186 | ||||||
| 7:42.9 | 2,100 | 1:50.2 | 261 | 1197 | 26 | 169 | |
| r: 3:00 | 86 | ||||||
| 8:03.0 | 2,100 | 1:55.0 | 230 | 1095 | 24 | 166 | |
| r: 3:00 | 75 | ||||||
| 7:45.5 | 2,100 | 1:50.8 | 257 | 1183 | 26 | 170 | |
| r: 3:00 | 278 | ||||||
| r863 |
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Workout Graph
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