Jonathan Lanken 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 108 |
January 14, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 18 | 132 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 129 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 130 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 133 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 132 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 139 |
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Workout Graph
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