Jonathan Lanken 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 125 |
January 15, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 19 | 134 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 129 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | 130 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 133 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 144 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 138 |
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Workout Graph
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