Jonathan Lanken v5c/r...20 row
11,114m
Meters
1:01:13.7
Time
2:45.2
Pace
648
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,114m |
| Overall Time | 1:01:13.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 1005 |
| Drag Factor | 197 |
January 15, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.7 | 11,114m | 2:45.2 | 78 | 566 | 16 | 121 |
| 0:08.3 | 47m | 1:28.2 | 508 | 2049 | 43 | 111 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 18 | 122 |
| 0:09.0 | 46m | 1:37.8 | 374 | 1586 | 33 | 123 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 17 | 122 |
| 0:08.0 | 43m | 1:33.0 | 435 | 1796 | 30 | 124 |
| 6:00.0 | 589m | 5:05.6 | 12 | 342 | 9 | 121 |
| 0:07.1 | 43m | 1:22.5 | 622 | 2440 | 43 | 122 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 17 | 121 |
| 0:07.0 | 43m | 1:21.3 | 649 | 2533 | 34 | 124 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 16 | 120 |
| 0:06.7 | 42m | 1:19.7 | 690 | 2673 | 44 | 122 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 17 | 122 |
| 0:07.0 | 43m | 1:21.3 | 649 | 2533 | 43 | 122 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 17 | 121 |
| 0:06.8 | 42m | 1:20.9 | 660 | 2570 | 44 | 122 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 17 | 121 |
| 0:07.0 | 43m | 1:21.3 | 649 | 2533 | 43 | 122 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 17 | 119 |
| 0:06.8 | 42m | 1:20.9 | 660 | 2570 | 35 | 121 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 17 | 121 |
| r0m |
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Workout Graph
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