Jonathan Lanken 10000m row
10,000m
Meters
41:46.8
Time
2:05.3
Pace
632
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 122 |
January 17, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.8 | 10,000m | 2:05.3 | 178 | 911 | 20 | 141 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | 135 |
| 8:22.3 | 4,000m | 2:05.5 | 177 | 908 | 20 | 138 |
| 8:22.9 | 6,000m | 2:05.7 | 176 | 906 | 20 | 138 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 20 | 142 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 20 | 154 |
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Workout Graph
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