Jonathan Lanken 10000m row
10,000m
Meters
42:58.3
Time
2:08.9
Pace
615
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 123 |
January 18, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,000m | 2:08.9 | 163 | 862 | 20 | 131 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 127 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 20 | 129 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 20 | 130 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 20 | 132 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.