Jonathan Lanken 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 120 |
January 18, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | 125 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 116 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 124 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 125 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 128 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 133 |
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Workout Graph
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