Jonathan Lanken v5:00/2:00r...6 row
8,133m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
162
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 121 |
January 18, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,133m | 1:50.6 | 258 | 1188 | 24 | 162 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 156 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 160 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | 162 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 165 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 | 166 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 | 168 | |
| r: 2:00 | 305m | ||||||
| r1,590m |
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Workout Graph
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