Jonathan Lanken 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 18, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 18 | 136 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 130 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 134 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 137 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 138 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 144 |
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Workout Graph
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