Jonathan Lanken 1:10:00 row
16,144
Meters
1:10:00.0
Time
2:10.0
Pace
989
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1380 |
| Drag Factor | 120 |
January 19, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,144 | 2:10.0 | 159 | 847 | 989 | 19 | 137 |
| 14:00.0 | 3,192 | 2:11.5 | 154 | 828 | 196 | 19 | 132 |
| 28:00.0 | 3,287 | 2:07.7 | 168 | 877 | 204 | 20 | 137 |
| 42:00.0 | 3,278 | 2:08.1 | 166 | 872 | 203 | 20 | 140 |
| 56:00.0 | 3,196 | 2:11.4 | 154 | 830 | 193 | 20 | 139 |
| 1:10:00.0 | 3,192 | 2:11.5 | 154 | 828 | 193 | 20 | 141 |
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Workout Graph
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