Jonathan Lanken 1:10:00 BikeErg
32,018m
Meters
1:10:00.0
Time
2:11.1
Pace
970
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 74 |
| Revolution Count | 5234 |
| Power/kg | 1.29 |
| Drag Factor | 78 |
January 19, 2024 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 32,018m | 2:11.1 | 155 | 833 | 74 | 133 |
| 14:00.0 | 6,533m | 2:08.5 | 165 | 866 | 76 | 131 |
| 28:00.0 | 6,479m | 2:09.6 | 161 | 852 | 76 | 133 |
| 42:00.0 | 6,446m | 2:10.3 | 158 | 844 | 75 | 135 |
| 56:00.0 | 6,294m | 2:13.4 | 147 | 806 | 74 | 135 |
| 1:10:00.0 | 6,267m | 2:14.0 | 145 | 800 | 73 | 135 |
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Workout Graph
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