Jonathan Lanken 20:00 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 112 |
January 20, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 20 | 135 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 132 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 133 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 132 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 138 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 144 |
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Workout Graph
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