Jonathan Lanken v3000m/6:00r...3 row
9,000m
Meters
33:15.3
Time
1:50.8
Pace
656
Calories
167
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,970m |
| Overall Time | 51:15.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
January 20, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.3 | 9,000m | 1:50.8 | 257 | 1184 | 25 | 167 | |
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 26 | 166 | |
| r: 6:00 | 546m | ||||||
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 25 | 167 | |
| r: 6:00 | 462m | ||||||
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 25 | 169 | |
| r: 6:00 | 962m | ||||||
| r1,970m |
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Workout Graph
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