Jonathan Lanken 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 112 |
January 20, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 18 | 134 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 129 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 132 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 135 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 135 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 143 |
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Workout Graph
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