Jonathan Lanken 30000m BikeErg
30,000m
Meters
1:04:15.5
Time
2:08.5
Pace
926
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 76 |
| Revolution Count | 4896 |
| Power/kg | 1.37 |
| Drag Factor | 78 |
January 21, 2024 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:15.5 | 30,000m | 2:08.5 | 165 | 867 | 76 | 130 |
| 12:54.7 | 6,000m | 2:09.1 | 163 | 859 | 76 | 128 |
| 12:46.8 | 12,000m | 2:07.8 | 168 | 877 | 77 | 129 |
| 12:48.5 | 18,000m | 2:08.0 | 167 | 873 | 77 | 130 |
| 12:47.3 | 24,000m | 2:07.8 | 167 | 875 | 77 | 132 |
| 12:58.2 | 30,000m | 2:09.7 | 160 | 852 | 76 | 131 |
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Workout Graph
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