Jonathan Lanken 900m row
900m
Meters
3:09.1
Time
1:45.0
Pace
67
Calories
157
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 106 |
January 21, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 900m | 1:45.0 | 302 | 1338 | 27 | 157 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 148 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 27 | 157 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 27 | 160 |
| 0:41.8 | 800m | 1:44.5 | 307 | 1355 | 27 | 160 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.