Jonathan Lanken 145m row
145m
Meters
0:30.3
Time
1:44.4
Pace
11
Calories
143
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 106 |
January 21, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.3 | 145m | 1:44.4 | 307 | 1356 | 28 | 143 |
| 0:30.3 | 145m | 1:44.4 | 307 | 1356 | 28 | 143 |
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Workout Graph
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