Jonathan Lanken 900m row
900
Meters
3:08.9
Time
1:44.9
Pace
67
Calories
151
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 106 |
January 21, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.9 | 900 | 1:44.9 | 303 | 1276 | 67 | 27 | 151 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 27 | 122 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 29 | |
| 0:41.8 | 600 | 1:44.5 | 307 | 1291 | 15 | 27 | 156 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 26 | 164 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1211 | 7 | 26 | 165 |
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Workout Graph
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