Jonathan Lanken 1300m row
1,300m
Meters
5:48.1
Time
2:13.8
Pace
76
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 121 |
January 21, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,300m | 2:13.8 | 146 | 801 | 19 | 129 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 20 | 127 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 20 | 130 |
| 1:20.1 | 900m | 2:13.5 | 147 | 806 | 19 | 129 |
| 1:19.4 | 1,200m | 2:12.3 | 151 | 819 | 20 | 132 |
| 0:26.0 | 1,300m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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