Jonathan Lanken 1300m row
1,300m
Meters
5:42.5
Time
2:11.7
Pace
77
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 121 |
January 21, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,300m | 2:11.7 | 153 | 826 | 19 | 132 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 19 | 128 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 20 | 132 |
| 1:18.8 | 900m | 2:11.3 | 155 | 831 | 20 | 133 |
| 1:17.5 | 1,200m | 2:09.1 | 162 | 858 | 20 | 134 |
| 0:23.8 | 1,300m | 1:59.0 | 208 | 1014 | 20 | 136 |
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Workout Graph
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