Jonathan Lanken 15:00 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 117 |
January 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 20 | 130 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | 117 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 131 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 129 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 140 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 136 |
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Workout Graph
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