Jonathan Lanken v500m/1:30r...12 row
6,000m
Meters
20:26.3
Time
1:42.1
Pace
482
Calories
161
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 38:26.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 110 |
January 23, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.3 | 6,000m | 1:42.1 | 328 | 1428 | 28 | 161 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 154 | |
| r: 1:30 | 189m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 157 | |
| r: 1:30 | 170m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 160 | |
| r: 1:30 | 201m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 160 | |
| r: 1:30 | 194m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 161 | |
| r: 1:30 | 193m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 163 | |
| r: 1:30 | 195m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 163 | |
| r: 1:30 | 185m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 163 | |
| r: 1:30 | 192m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 164 | |
| r: 1:30 | 170m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 164 | |
| r: 1:30 | 167m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 165 | |
| r: 1:30 | 120m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 166 | |
| r: 1:30 | 153m | ||||||
| r2,129m |
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Workout Graph
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