Jonathan Lanken 20:00 row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 108 |
January 23, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 19 | 132 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 128 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 131 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 132 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 132 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 138 |
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Workout Graph
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