Jonathan Lanken 40:00 BikeErg
18,251m
Meters
40:00.0
Time
2:11.4
Pace
550
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 85 |
| Revolution Count | 3417 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
January 24, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,251m | 2:11.4 | 154 | 829 | 85 | 128 |
| 8:00.0 | 3,681m | 2:10.3 | 158 | 843 | 86 | 129 |
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 86 | 130 |
| 24:00.0 | 3,637m | 2:11.9 | 152 | 824 | 85 | 129 |
| 32:00.0 | 3,631m | 2:12.1 | 152 | 821 | 85 | 128 |
| 40:00.0 | 3,616m | 2:12.7 | 150 | 814 | 85 | 128 |
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Workout Graph
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