Jonathan Lanken 45:00 BikeErg
20,529m
Meters
45:00.0
Time
2:11.5
Pace
619
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 85 |
| Revolution Count | 3833 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
January 25, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,529m | 2:11.5 | 154 | 829 | 85 | 127 |
| 9:00.0 | 4,100m | 2:11.7 | 153 | 827 | 85 | 125 |
| 18:00.0 | 4,178m | 2:09.2 | 162 | 857 | 87 | 127 |
| 27:00.0 | 4,132m | 2:10.6 | 157 | 839 | 86 | 128 |
| 36:00.0 | 4,078m | 2:12.4 | 151 | 818 | 85 | 129 |
| 45:00.0 | 4,040m | 2:13.6 | 147 | 804 | 84 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.