Jonathan Lanken 15:00 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 125 |
January 25, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | 135 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 18 | 121 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 137 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 132 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 146 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 142 |
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Workout Graph
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