Jonathan Lanken 45:00 BikeErg
20,763m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 86 |
| Revolution Count | 3875 |
| Power/kg | 1.32 |
| Drag Factor | 52 |
January 26, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,763m | 2:10.0 | 159 | 847 | 86 | 128 |
| 9:00.0 | 4,191m | 2:08.8 | 164 | 863 | 87 | 125 |
| 18:00.0 | 4,223m | 2:07.8 | 167 | 876 | 88 | 129 |
| 27:00.0 | 4,182m | 2:09.1 | 163 | 859 | 87 | 129 |
| 36:00.0 | 4,129m | 2:10.7 | 156 | 838 | 86 | 131 |
| 45:00.0 | 4,037m | 2:13.7 | 146 | 803 | 84 | 129 |
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Workout Graph
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