Jonathan Lanken 15:00 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
188
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 124 |
January 26, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | 137 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 18 | 125 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 142 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 131 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 143 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 146 |
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Workout Graph
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