Jonathan Lanken v100m/2:00r...12 row
1,200m
Meters
3:21.2
Time
1:23.8
Pace
125
Calories
138
Heart Rate
| Rest Distance | 3,645m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 27:21.2 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2344 |
| Stroke Rate | 41 |
| Stroke Count | 517 |
| Drag Factor | 125 |
January 26, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.2 | 1,200m | 1:23.8 | 594 | 2344 | 41 | 138 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 130 | |
| r: 2:00 | 357m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 138 | |
| r: 2:00 | 316m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 139 | |
| r: 2:00 | 308m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 140 | |
| r: 2:00 | 318m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 140 | |
| r: 2:00 | 312m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 139 | |
| r: 2:00 | 271m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 138 | |
| r: 2:00 | 262m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 139 | |
| r: 2:00 | 261m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 138 | |
| r: 2:00 | 282m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | 140 | |
| r: 2:00 | 266m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 139 | |
| r: 2:00 | 248m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 140 | |
| r: 2:00 | 444m | ||||||
| r3,645m |
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Workout Graph
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