Jonathan Lanken 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
January 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 137 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 35 | 127 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 136 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 139 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 142 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 144 |
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Workout Graph
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