Jonathan Lanken 5:44 row
1,143m
Meters
5:44.1
Time
2:30.5
Pace
64
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 118 |
January 28, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,143m | 2:30.5 | 103 | 653 | 20 | 149 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 155 |
| 5:44.1 | 85m | 4:19.4 | 20 | 369 | 15 | 144 |
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