Jonathan Lanken 1000m row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
80
Calories
161
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 120 |
January 28, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | 161 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 154 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 30 | 162 |
| 0:40.2 | 600m | 1:40.5 | 345 | 1486 | 28 | 163 |
| 0:39.7 | 800m | 1:39.2 | 358 | 1532 | 30 | 164 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 30 | 165 |
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Workout Graph
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