Jonathan Lanken 1000m row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
160
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 112 |
January 28, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 29 | 160 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 143 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 30 | 159 |
| 0:40.8 | 600m | 1:42.0 | 330 | 1435 | 28 | 165 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 30 | 167 |
| 0:40.2 | 1,000m | 1:40.5 | 345 | 1486 | 28 | 169 |
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Workout Graph
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