Jonathan Lanken 1000m row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
77
Calories
159
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 112 |
January 28, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 159 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 143 |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 29 | 156 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 26 | 163 |
| 0:41.2 | 800m | 1:43.0 | 320 | 1402 | 28 | 167 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 27 | 168 |
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Workout Graph
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