Jonathan Lanken 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
January 30, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 21 | 138 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 133 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 136 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 138 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 139 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 144 |
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Workout Graph
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