Jonathan Lanken 18:07 row
3,862m
Meters
18:07.3
Time
2:20.7
Pace
220
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 110 |
January 30, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 3,862m | 2:20.7 | 125 | 731 | 22 | 140 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 136 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 144 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 147 |
| 18:07.3 | 648m | 2:24.5 | 116 | 699 | 21 | 136 |
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Workout Graph
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